What is vibration plate therapy? ^

Just like the name says, vibration plate therapy involves standing on a platform (plate) that vibrates either up-and-down or side-to-side (or both). The vibration is thought to activate the circulatory, lymphatic, and nervous systems at the same time.

The multi-system effects are believed to be due to how vibration therapy increases the impact of gravity on our muscles, bone, cartilage, soft tissues, and joints. As the platform moves, it increases the gravitational force on our bodies, which prompts involuntary responses that help us maintain balance.

 WHAT ARE THE BENEFITS OF WHOLE BODY VIBRATION?

Improve circulation

Increase muscle strength

Improve flexibility

Increase range of motion

Boost the metabolism

Increase fat loss

Increase bone density

Increase serotonin production

Reduce the levels of cortisol, a stress hormone

Increase human growth hormone levels

Improve lymphatic drainage

Speed up injury recovery

Reduce cellulite

Stimulate collagen production

Contraindications